1. It can be done if there is a back injury. Because of the soft force, the yoga ball exercise is relatively safe. Even people who have suffered a back injury and need rehabilitation can also practice it. This can avoid excessive impact on the joints, and it will be much easier to do.
2. Training the balance of the human body. The yoga ball is an "unstable" exercise equipment. When you leave the ground with the aid of the yoga ball, you must try to maintain your balance and not let the ball roll or let yourself fall from the ball. This requires leg, waist, and abdomen Comprehensive strength control, which can maintain body coordination and muscle strength well.
3. Massage function. The yoga ball moves as far as possible to make full contact between the body and the spherical surface, and the yoga ball is made of soft epp material, when the human body is in contact with it, the yoga ball will massage the body evenly and softly
4. Correct posture. When you sit on a yoga ball, all parts of your body are constantly making fine adjustments to keep your body stable. These small movements can strengthen the strength of your back and abdomen, make you involuntarily sit upright, open your shoulders, and correct your long-standing wrong sitting posture.
Whether to inflate: No
Custom processing: Yes
Applicable scenarios: Running Sports, Fitness Equipment, Health Massage